Mega Fat Loss Secrets http://www.megafatlosssecrets.com/blog Fat Loss Secrets Fri, 12 Mar 2010 12:08:03 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Weight Loss? http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-413/ http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-413/#comments Fri, 12 Mar 2010 12:08:03 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-413/ Just wondering if anyone has any weight loss tips for me?

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-413/feed/ Weight Loss? http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-412/ http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-412/#comments Fri, 12 Mar 2010 11:02:59 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-412/ I just started a weight loss plan and was wondering when I are to weigh myself. Morning when I am at my lowest weight on a empty stomach, mid afternoon or evening when I had dinner and are probably at my highest?

Also, if I am to monitor my calorie intake, how do I know how many calories are in items that arent packaged with a nutrition listing on it; such as a small apple, half banana, small piece of skinless/boneless chicken strip or 15 grapes?

I cant go over as far as eating because my plan provides the servings size and measurements but how do I know what the calories really are.

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-412/feed/ weight loss…? http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-411/ http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-411/#comments Fri, 12 Mar 2010 10:02:47 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-411/ what would you say is a good amount of weight to loose per day/week to maintain a stedy weight loss?

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-411/feed/ Weight loss………………..? http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-410/ http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-410/#comments Fri, 12 Mar 2010 09:05:09 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-410/ I am 14, 6′2 and weigh 245lbs….. i need to lose weight fast…. i am facing serious health issues, will someone please tell me a way to lose it all fast, I don’t care if the wieght loss is unhealthy or not i just need to lose it fast
the health issues from weight would be worse than the health issues from losing the weight

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-410/feed/ Weight loss!!? http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-409/ http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-409/#comments Fri, 12 Mar 2010 08:08:22 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-409/ I have a question it’s kind of embarrassing to ask…. ok like I have gained and loss weight over the past 2 to 3 years and everytime I gained weight my breast will get bigger and when I lose weight it get smaller now that I have gained weight by breast is bigger and my back seems to hurt more so my question is if I lose weight will my breast size get smaller??
~ thanxs~
Also I wanted to know since I don’t go to the gym and don’t have excerise equitment can I workout at home like runnying, sit-ups ect… and like eating right drinking plenty of water cuz I do that alot and I just wanted to know would i still lose weight form like doing my own workout??
~ thanxs so much~

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-409/feed/ Weight Loss? http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-408/ http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-408/#comments Fri, 12 Mar 2010 07:03:26 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-408/ I have lost around 15 pounds from getting on the treadmiller everynight, and cutting down what i eat. I used to eat ALOT when i was younger, and now i only eat a little more than i should. I am a very picky eater and i sometimes cant stop myself from eating the wrong things. I stopped loosing weight latley and i need to start again, I suppose the reason for my lack of weight loss is because I have reached the point of where i have to do more than what I was doing but i cant seem to think of what else to do. Please help me. I am 14 and 5′2” and about 150 lb. I still get on the treadmille everynight.

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-408/feed/ Weight loss??? http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-407/ http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-407/#comments Fri, 12 Mar 2010 07:03:16 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-407/ I have a bit rounder complection and im only 12 Some people in my school look at me funny and i try to smile…but they dont smile back. I am really imbarrased in swim suits and my jeans are starting to get tight i weigh 107 pounds and i really need to lose some weight for summer…(swim suit time)

If any one has some quick weight loss facts please tell me

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-407/feed/ weight loss………? http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-406/ http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-406/#comments Fri, 12 Mar 2010 06:06:00 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-406/ whats something thats good to eat but healthy for u to eat..trying to lose some(baby weight)weight i keep myself pretty active wen im home most of the time and have a pretty active job but still not droppin ne weight and really dont want to take ne pills unless its absoletly neccessary..so ne suggestions would really be helpful..thanks

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-406/feed/ How can I start losing weight efficiently and safely? http://www.megafatlosssecrets.com/blog/2010/03/12/how-can-i-start-losing-weight-efficiently-and-safely/ http://www.megafatlosssecrets.com/blog/2010/03/12/how-can-i-start-losing-weight-efficiently-and-safely/#comments Fri, 12 Mar 2010 05:13:00 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/how-can-i-start-losing-weight-efficiently-and-safely/ I am 287 and i am five feet eight inches. I am in my last year of college and I am pretty sure I came in at about 200 pound. I don’t want heart problems but i really need an efficient way to lose weight. Please help me.

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/how-can-i-start-losing-weight-efficiently-and-safely/feed/ weight loss? http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-405/ http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-405/#comments Fri, 12 Mar 2010 05:10:59 +0000 admin http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-405/ I’m 15, and reallyyy busy, but I want to lose at least 10 pounds. What are some easy things I can do to lose weight? I can’t really reduce my meals that much, because I’m really into sports and want to have energy.
thanks!

]]> http://www.megafatlosssecrets.com/blog/2010/03/12/weight-loss-405/feed/