I am 14, 6′2 and weigh 245lbs….. i need to lose weight fast…. i am facing serious health issues, will someone please tell me a way to lose it all fast, I don’t care if the wieght loss is unhealthy or not i just need to lose it fast
the health issues from weight would be worse than the health issues from losing the weight
March 12, 2010
Weight loss………………..?
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In current times, more and more teenagers are becoming interested and some are even obsessed with losing weight fast. Concerned medical professionals are often giving words of caution to both teens and pre-teens about the dangers of taking drastic measures like purging or even suspect fad diets. Sure, the thought of having a leaner physique or sculpted figure is very attractive, but at what risk?
Medical doctors and specialist nutritionists dedicated to guiding teens acquire basic knowledge about practical ways to stay in shape advise youngsters to understand that quick weight loss programs that may be right for adults can be dangerous, even fatal for them. Therefore, teens must exercise certain precautions when undertaking any type of weight loss plan and only do so under supervision of a qualified healthcare practitioner, preferably after having consulted a doctor for individual case evaluation, so genetic factors or medical problems linked with obesity can be ruled out.
Of course, teens looking for weight loss tips must also understand that only they can change their weight effectively - even the best fitness professionals can only motivate and show the way.
Therefore it is imperative for adolescents to understand that teen weight loss tips can only be effective when they make the correct decisions for reaching their weight loss goals, on a daily basis.
The right way for teenagers to go about a weigh loss program is to shed any feelings of personal blame or guilt associated with their weight issue and this means, not pointing a finger either at parents or even at their own selves. This is a negative emotion and should be avoided at all costs.
Next, for the weight loss program to be successful in the long term, teens must realize the importance of making voluntary lifestyle choices that are healthy, such as laying off calorie-rich beverages, getting adequate sleep, cutting out poor eating habits and substituting these with positive, morale boosting slimming concepts such as regular exercise - even taking up a sport!
Teen weigh loss tips that work include realistic goals set with the guidance of a trained youth health counselor, such as 1 pound a week and not 5 weekly. The same rule applies to calorie-counting excessively, which should be avoided. The recommended daily calorie intake for moderate to active teens is 1,300-1500 calories as balancing nutritional intake is also important to healthy weight loss achievement. "Dump the notion of the 800 calorie daily diet," say some medical experts who link eating disorders affecting teens with severe dieting.
Taking the dog for a walk, swimming with a friend, spinning on those cutting edge high tech skateboards, or even shooting some hoops in a friend’s driveway are all effective ways to exercise, have fun, stay on the teen scene and look happening - with a new hot body, if you stick to all the simple tips above!
Comment by Nelly — March 12, 2010 @ 5:05 am
so you’re facing serious health issues, but you don’t care if the weight loss is unhealthy?
however, i suggest you learn about healthy eatting habits, eat at home, visit your doctor for help,
and go to a gym and get a consultation with a trainer to help you work out without getting hurt.
Comment by stay.beautiful16 — March 12, 2010 @ 5:05 am
Don’t worry about fast, worry about permanence. To loose weight, you have to burn more calories than you take in. One pound of fat equals about 3500 calories, so if you create a 500 daily calorie deficit, you will loose about a pound a week. Anything more than that may cause other problems such as a slow down in metabolism. You loose weight through exercise and healthy eating and that means you have to eat. If you start starving yourself, your metabolism will slow and the weight will come back. In addition, you will be less healthy and less energetic. At 6′2", you should probably be in the 180-190 range, maybe a little more if you’re muscular. To loose those 55-60 pounds SHOULD take you about a year. If you crash diet, it is likely to come back.
Probably not what you were hoping to hear, but if you’re worried about your health, stick to diet and exercise. Also, I recommend Michael Pollan’s "In Defense of Food" to help you think about what, how, and when you eat.
Comment by Matthew V — March 12, 2010 @ 5:05 am
It is not hard to lose weight fast. But now when you are interested to lose weight fast why not lose it fast, permanently and natural way? Below is a link for free guide to lose weight fast.
Comment by Anna — March 12, 2010 @ 5:05 am
I think you should worry more about your health than weight.losing weight too fast will have serious issues for you.
Comment by Stacy — March 12, 2010 @ 5:05 am
I have reviewed hundreds of diets for quick weight loss and we still recommend you follow these tips we have listed below for a fast weight loss diet!
* Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
* Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
* A great tip for how to lose weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.
* Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
* Don’t depend upon on only fat burning diet supplements. Fat Burners are a great way to lose weight fast, but you should compliment this with a good diet program and exercise to maximize results!
* Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
* Diet Drinks can stop you from losing weight, therefore drink an equal amount of water immediately after a diet drink to help flush your system or better yet, avoid diet drinks every other day or if you have the will power all days except your "cheat day" (see below).
* Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.
* As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).
* Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember….eat slow.
* Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells.
* The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.
Good luck, I hope that this info helps.
Comment by Aimee — March 12, 2010 @ 5:05 am
I’d recommend you to exercise, eat low calorie diet and use phentramin-d diet pill. First get your fats out of your body. Use the diet pill to lose weight and take control over your appetite. Once you lose enough weight, prepare for toning up your muscles and figure. Read more about the diet pill: http://p.gs/scp43
Comment by Logan — March 12, 2010 @ 5:05 am
hey you go to this site. here you can find "Ideal Weight Chart" link in left side. check the proper weight for your height and age.
Then also read some medications suggested by them. I am not sure that it works or not , but at least you can ask about the same to your doctor before taking it.
best of luck. hop this will work for you.
Comment by dhaneshmane — March 12, 2010 @ 5:05 am