I am trying to flatten my stomach. I have always have big stomach and I really want to lose it. I have love handles of course and would love to lose them too. I work out about 2-4 hrs 6 days a week. I usually start at the treadmill, then to the elliptical, then abs workout. I really want to lose weight. I am not fat or anything. I weight 125, 5`5 and am 20. I just to flatten my stomach. Please help. Does the treadmill, elliptical, swimming, or playing soccer help you get flatter stomach?
March 11, 2010
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They will help you burn calories and will certainly help, but, you may want to add some weight training to give you better definition. Start slow or ask for a basic routine from a trainer at your gym.
Also, how does your diet stack up against your exercise? How’s your water intake?
Good Luck!
Comment by bionicbookworm — March 11, 2010 @ 5:05 am
want to know how to get flatter stomach you should do some abdominal area exercises… i think that the below website will help you to find the right solution.
Comment by harry — March 11, 2010 @ 5:05 am
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.free-thin-diet.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!
Comment by Bob T — March 11, 2010 @ 5:05 am
Have a look for article: 4 Tips For Fat Loss Energy
http://belly-fat.nuggz.org/
Comment by joviyoo86 — March 11, 2010 @ 5:05 am