I need to lose 3 stone to be an ideal weight. I already do rugby 4 times a week but im not losing any weight. Does anyone know a good way to lose weight?
Thanks
March 11, 2010
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starve yourself…..
Comment by TeamXTreme Fan 4 Life — March 11, 2010 @ 3:05 am
dont starve yourself eat small portions of food (for example for dinner if you have 2 plates of something cut it down to 1 plate)
hope this helps
Comment by sweatblob — March 11, 2010 @ 3:05 am
try this website.
http://www.weightlossmdb.com
I lost 5 pounds in 1 week.
Comment by stayathomemom — March 11, 2010 @ 3:05 am
I was recommended to try the Shifting Calories Method, if allow you to lead you life in the normal way and lose way in a health way.
I follow the method and I got 10lbs lose in 2 weeks without much sacrifice my diet.
Read the review here
http://www.squidoo.com/lose-weight-method/
Comment by wiki.sg102 — March 11, 2010 @ 3:05 am
Better way to loose weight is to use a health food and exercise. This is slow process and you have got many more ways like pills, drugs.
To know all the ways visit http://www.looseyourweight.info
Comment by David — March 11, 2010 @ 3:05 am