I have a 6 month old baby and I have not been able to lose all my baby weight. I still can’t fit into my old jeans and refuse to buy new ones I don’t want to give up, I can’t really exercise out of my house because I don’t have a sitter but can anyone give me a good strategie that worked for you. Specially to lose the mommy tummy thanx
December 20, 2009
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Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!
Take care,
Comment by Octopus — December 20, 2009 @ 7:03 pm
You want to loose baby weight fast then you have to follow what im telling you.you will get the best results 100 % guarantee check the link out…
Comment by kashif — December 20, 2009 @ 7:03 pm
The effective way is to discipline yourself in eating same time daily routine exercise. in order to lose you weight, or guess i search it for you to give you a Tips To Lose Weight here is the source http://www.zimbio.com/Weight+Loss/articles/sDnIIVGVpYP/Tips+Lose+Weight+Women+Fit+Yummy+Mummy hope it can help you
Comment by Ella — December 20, 2009 @ 7:03 pm
try here http://www.nike2nike.com/Brand-Jeans-c-1606.html
Comment by Nike — December 20, 2009 @ 7:03 pm
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
Comment by Wewe — December 20, 2009 @ 7:03 pm